Although today’s air-conditioner products: Toshiba, Panasonic, Daikin … today have been optimally designed to be able to adapt to user’s health, but regular working in an air-conditioned environment will affect greatly affect health. Today, company P69 will introduce to you how to prevent illness when working in an air-conditioned room effectively

Causes of illness when sitting and working in an air-conditioned room

If you stay in an air-conditioned room for too long, the body’s ability to adapt and resistance to the temperature changes of the outside environment will be significantly reduced, and the possibility of diseases will be reduced. In addition, being in a closed room environment with air conditioning can easily cause a lack of oxygen and an excess of carbon dioxide, making people in the room suffocated, having difficulty breathing, and causing respiratory diseases.

Besides, when sitting in an air-conditioned room for too long, you easily notice that the temperature in your limbs is always lower than your body’s temperature. The reason is the large difference in body temperature between different parts caused by the air conditioning vapor. In addition, the colder the air, the lower the humidity, causing the skin and respiratory tract mucosa to become dry, reducing resistance to pathogens and easily irritated.

Staying in the cold room for too long also causes the muscles to contract, the blood flow to the muscles and joints is reduced due to blood vessel spasm, leading to muscle and joint pain, neck pain, back pain.

Common diseases when working in air-conditioned rooms

At the company’s offices, agencies, factories… are installed with air-conditioner system to bring working environment with ideal temperature. However, in addition to the visible benefits, the regular use of air conditioners also causes many harms to your health.

1. Rough skin

This can be said that the harmful effects of air conditioning on the health and beauty of women are most noticeable. Almost 100% of female office workers who regularly work in air-conditioned environments complain of their rough, even scaly skin. Not only skin, hair is also heavily affected by air conditioning, because according to researchers, in the process of cooling the air, the air conditioner sucks away moisture from our skin and hair. .

If you do not protect your skin with moisturizer, after only a short time, your skin will be severely rough. For those who have dry skin when working in an air-conditioned environment, it will often crack the skin, causing bleeding and infection. The worst thing is that dry skin will age faster than normal skin.

2. Easy to spread disease

The air-conditioned environment is usually a closed room, with a large number of employees but limited air circulation. Therefore, the possibility of spreading infectious diseases through the air is very high.

In a study in the International Journal of Epidemiology, people who worked in office buildings with air conditioning had more symptoms of illness than those who did not work in buildings with air conditioning. Symptoms include headache, fatigue, mucosal irritation, shortness of breath, and skin irritation.

3. Harmful to the respiratory system

The air conditioner is a suitable place for microorganisms such as mold and germs to live and grow. According to studies, these microorganisms can appear everywhere in the house, in the office in the air of the air conditioner, which makes people with asthma, bronchitis or other respiratory diseases experience. lots of trouble. Specifically, they may have severe lung infections, difficulty breathing, wheezing, or other serious reactions. According to the Centers for Disease Control and Prevention, mold from air conditioners can affect even healthy people, causing wheezing, coughing, and upper respiratory tract symptoms.

4. Dry eyes

One of the obvious harmful effects of air conditioning is that our eyes are easily dry and tired. As well as the process of absorbing moisture on the skin and hair, air conditioners also dry out the eyes, causing burning and blurred vision.

5. Nervous breakdown syndrome

Symptoms are that people often fall into states such as fatigue, headache, dizziness, chest tightness, nervousness, irritability, insomnia, reduced work performance.

These are also risk factors for dangerous diseases such as high blood pressure, coronary insufficiency, insufficiency of cerebral circulation, etc., which can even lead to myocardial infarction, cerebral stroke, schizophrenia, and schizophrenia. paralyzed…

How to prevent illness when working in an air-conditioned room effectively

1. Ventilation problems: Every day, windows should be opened for a certain period of time so that the air in the room can be circulated, changing old and new. While running the machine, turn on the ventilation fan from time to time and pay attention to clean the machine every 2 weeks.

2. Room temperature should not differ from the outside by more than 5 degrees.

3. Working in an air-conditioned room for 1 hour must go out to change the air. Before leaving the room, you need to exercise your body for a few minutes, stand at the door for a few minutes to let your body adapt to go out (preferably with a buffer room).

4. If you have to stay in an air-conditioned room for a long time, pay attention to drink a lot of warm water, you should put a basin of water to ensure humidity.

5. Do your best to avoid the cold air flow from the machine blowing directly on the body, especially the head and nape area. Should push the wind door direction to the right, or left, or up, the wind speed should be moderate. Because each person’s cold tolerance is different, it is necessary to pay attention to dress warmly and keep the neck and feet from getting cold.

6. Do not smoke in the cold room. Clean and tidy to prevent bacteria.

7. It is recommended to use lotion and moisturizer to prevent dermatological diseases.

8. When taking a break, you should warm up your ears, rub the nape of your neck, rub your hands and feet to warm up, take a deep breath yourself in a relaxed body posture.

9. It is recommended to use warm food and drink, store ginger candies, ginger tea, apricot kernels, etc. to prevent colds.

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